Category: Uncategorized

How To Stop Waiting For The Perfect Moment

In life, we always seem to be waiting for that perfect opportunity before we strike. It’s either to late, too early, or the situation just doesn’t possess the right factors before we make that decision. If we could only teach ourselves how to stop waiting for the perfect moment.

We always seem to be waiting for that perfect time before we put forward our desired plan. As a whole we tend to hate waiting in line, yet at the same time we have no issues in delaying life plans to wait for that optimal moment, which in reality never seems to be arrive.

How To Stop Waiting For The Perfect Moment

We do the same thing with our goals. Why is it that come January new year a lot of us develop the fitness bug (albeit only for a few weeks). Why was January the perfect time instead of late Nov?

The same can be said about starting a diet. We tell ourselves that we will start next week (always has to be a Monday doesn’t it?) It’s very rare that we choose to start it there and then in the present moment.

We carry the exact same mindset to just about any part of life, such as writing a book, learning to play an instrument, starting our own business or just having a difficult conversation with someone. We trick ourselves into thinking that certain challenges require the best timing and environment before we make our move.

Fear gets in the way or taking action there and then; and all that’s needed is a push of courage to start it all. We often prefer to wait instead of taking action due to feelings of uncertainty or of being afraid to take a chance.

The truth is, if we are always waiting for the perfect condition; we will never get anything done. So how do we change this behavior, and more importantly how to stop waiting for the perfect moment?

 

Relationships

Intimate relationships are complex by nature – you put together two people having grown up in completely different environments, outside influences and teachings. The end result is one of a perfect fit or constant clashing and indifference, either way we are always waiting for the right relationship to come along or waiting for the perfect opportunity to severe the ties of that unhealthy bond.

How To Stop Waiting For The Perfect Moment

Breakups in relationships are never easy but deep down if you know it’s the right thing to do why do we stop ourselves from pushing that button?

We tell ourselves it’s just not the right time for this, this would kill them if I broke up with them, I just can’t find the right way to tell them the bad news.

We tell ourselves that if only I could find the right moment and environment then the whole thing wouldn’t be as bad and would progress a lot smoother – this is a complete detachment from reality!

The truth is, that there is no perfect moment. The result will ultimately be the same no matter when or where it happens. Waiting instead (sometimes for years) is regrettably doing neither person any good. If you have made that decision inside, then stick to it and make that move.

Postponing things will only make it worse in the long run! Yes – once it happens sadness will pass over you as an overwhelming emotion but ultimately we have to go through that stage in order to get to the next – to make ourselves more healthily open and loving and for the next person that comes along.

 

Life Always Gets in The Way

Waiting for that perfect moment can be compared to saving all your hard-earned cash every month. What turns out is that we have the extra cash but time has run out for us to spend it. What a great metaphor for how we live our lives?

I hear couples all the time proclaiming that it’s not the right time to start having children. “We need to wait until the economy changes or until we have that bigger house or start earning more money”.

In reality life will always get in the way of reaching certain goals and regrettably the longer we tend to wait then the harder it becomes to get it started. There are no perfect moments in life, only moments that come and go.

Labeling these moments as wrong are what stalls us from taking action in the moment, and instead wait for an alternative moment sometime in the future which ultimately is no more or less perfect than the previous.

 

Lack of Control

Control – It’s something we should all have by default, although few of us are able to grasp it.

If we are always looking for that perfect opportunity or situation then straight away we begin to give up our control of life. Instead, we are putting our destination is the hands of the faith or the gods or destiny.

Those individuals who suffer from depression can by careful analysis be taken back to the core belief that control is lacking in their lives. Take back control of you life today instead of leaving it to the environmental influence of those around you.

How To Stop Waiting For The Perfect Moment

When we take ultimate control of our lives we get back into the driving seat, and only then do we truly go into the desired direction instead of acting like a tumbleweed in the wind.

We begin to value ourselves and as such begin to value our time, resulting in us making the most of each and every situation no matter what. Begin to paint the picture of your life by intentionally taking control of every moment and not just waiting for the perfect one to arrive.

 

Stops us Learning

The fear of not taking action in every moment stops our learning in our tracks. Standing still keeps you exactly where you are now with absolutely no progression to anything higher.

You see it’s the lack of movement that keeps you from developing any skills or gaining that vital experience that can take us somewhere truly worthwhile. Einstein once said that “The definition of madness is doing the same thing over and over yet expecting a different result”. This is a certainty in life – if you stay where you are and you will always be where you are!

Keep learning, keep moving and progressing – there is no other way it works. Such a simple concept yet so many miss the mark with it. You notice I mentioned ‘simple’, but not easy. Simple in nature but takes commitment and discipline.

 

Conclusion – Life is Simply Too Short

Ultimately we will all run out of time – That hour glass of life only contains so much sand before it’s all gone.

The truth is, nobody can wait forever. That’s not to say that we should become impatient and throw everything up into the air, but it does mean that we could all be doing so much more to take direct control of each and every moment instead of waiting for a time that might never arrive.

How To Stop Waiting For The Perfect Moment

Work backwards from where you see yourself in the future (maybe at the end of your life). How many people have lived a life of little action and decisiveness and are then filled with deep sorrow and regret because of it.

Don’t be one of those people who say to themselves “If only I could go back and do it all again”. Regret is something that eats away at us, especially when we are no longer in a position to change it.

Yes many of us can still do so many things in our 80s, but wouldn’t it be better to do it instead in our 50s maybe?

Stop waiting for that perfect moment, because really and truly it doesn’t exist!

 

 

One way to take advantage of each and every moment is to use the practice of mindfullness. Click below for more info.

Modern Mindfulness: How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-On World

I hope you enjoyed this article and if you have any questions about this topic or just want to leave your own personal review, please leave a comment below.

10 Ways To Improve Memory – Recall When Needed

Our memories are really what define us – The ability to recall information when needed is the ultimate skill that any of us truly need to survive in the world. How much have we forgotten over time? Skills that we once possessed but now we seem to be a bit rusty with them. What if there were 10 ways to improve memory simply and consistently?

Remember when you were studying hard at school? Most probably cramming in late night revision in order to remember it for next day’s exam. If only you could have remembered everything that had been viewed easily and when needed.

10 Ways To Improve Memory

The truth is, everything we have ever learned to do has not been lost – far from it. Deep inside our subconscious we possess the details of every experience we have ever come across, from the smells, location, feelings, etc. Our subconscious is truly the storehouse for every experience we have ever lived through.

Anything that we do not use consistently seems to be archived in the great subconscious, and that’s not always a bad thing. Traumatic experiences are something that nobody wants to remember easily so although they still exist deep down, on the surface they have been wiped clean, but what about the stuff that we want to remember but have trouble with?

10 Ways To Improve Memory

 

Here for you we have 10 ways to improve memory.

These are proven methods that anybody can master with just a little discipline.

 

 

 

 

Rest

This one’s a no-brainer. The less shut-eye you get the more your memory will suffer as a result. In fact most of your cognitive abilities will suffer as a result of less sleep.

10 Ways To Improve Memory

 

 

 

 

We’ve all experienced having little sleep and then trying to focus on work. We end up reaching for the caffeine to make up for the lack of energy we have, when in fact the best way to keep our batteries topped up is to aim for at least 7 hours of sleep every night. Being deprived of sleep, our brains will struggle to recall or hold vital information as well as normal.

 

Exercise

You’ve often heard the brain as being referred to a “muscle”. Research has shown that physical exercise can have a profound effect on our walnuts (our brains do look like walnuts don’t they?) There is indeed a link between our bodies and mental capacity. The hippocampus is the part of our brains that response greatly to physical/aerobic exercise. It’s the part of our brain structure involved in learning and recalling information verbally.

So basically the move you move through exercise then the more oxygen will reach your brain along with other nutrients carried around by your blood to invigorate your brain and ultimately your improve your memory.

 

Challenge is Key

Use it or lose it. You could have the greatest mind in the Universe, but unless you give it something to do and achieve then your memory will suffer as a result. People with jobs that require technical and high level processes are expected to have better memories in their golden years purely because of the practice they gave their minds when younger.

10 Ways To Improve Memory

Give your brain tasks to do and it will provide you with the sharpest memory. These days this is so accessible from our phones.Download a brain training game for your phone and as well as being entertained on the commute home you will also be sharpening those neurons to keep your memory in peak condition.

 

 

Meditation

A practice known for relaxation, increasing awareness and ultimately blocking out unwanted mind noise. In achieving these goals it’s only natural that your memory will be giving a huge boost as your concentration will be that much more finely tuned.Studies has also shown that cerebral cortex flow of blood is improved considerably through the practice of meditation. This is the part of the mind that deals with learning, memory and concentration.

Ultimately stress seems to be the biggest obstacle in memory recall. Control the stress (through meditation) and watch the rest improve.

 

Music Memory

Music is shown through research to greatly improve in recalling memories. Think of all that information that you have learnt from just one song alone. Normally you can’t recall the exact part that’s needed, you instead have to mentally play the song back to yourself in your head.

10 Way To Improve Memory

How many times have you heard a tune on the radio and it’s taken your back to the exact time your first heard it. Music is a great cue for recalling specific memories at different events in your life.

 

Dream, Dream, Dream

Like the song! Studies have shown that the wondering of the mind allows our brain to organize and better store our memories for sharper recall when needed. Many people have been inpsired to pursue great actions and quests after first having dreamt of them. Paul McCartney claims that the hit ‘Yesterday’ was inpsired and put forward to him through dreaming. Dreaming is basically overnight healing therapy.

Dream sleep or (REM-sleep) appears to heal difficulty from traumatic, emotional situations offering an almost instant fix for when you wake up the next morning. The old saying of ‘You’ll feel better when you wake up’ contains a lot more wisdom in it than meets the eye.

 

Cut it Out (Sugar, That is)

Sugar is known to be enemy of our brains, especially our memories. Whilst the average American consumes roughly 160 lbs of it annually. It’s also known that high blood sugar leads to a reduction in hippocampus activity. As mentioned above it’s the part of our brains that’s highly associated with learning and memory recall.

 

Stop Multi-Tasking

If you’ve noticed memory slipping in you or maybe an elderly relative, sticking to just the one task and not multi-tasking could make all the difference. Studies have shown that when tasks are interrupted (even for a second), to switch to an alternative short term memory is affected.

10 Ways To Improve Memory

No doubt you’ve been there highly engrossed in your favorite novel or newspaper, only to be interrupted by something trying to tell you something. We then have to go back and look through a few lines, paragraphs or entire pages to recall exactly what part we had already ready.

San Francisco University research reveals that this issue increases with age after conducting tests on people in their 60’s through to 80’s.

We all need help with increasing our short term memory (at any age) so stop trying to spin all the plates at the same time. Short term memory improves when just focusing on one task at a time.

 

Diet

We all know that diet affects our bodies – but new research snows that our brains are equally affected by the foods we put into our mouths. The Mediterranean diet high in vegetables, fruit, nuts, fish and very little red meat with moderate alcohol seems to have a profound effect on memory recall. Mediterraneans are known for having a high life expectancy and low heart disease. The benefits have a profound effect on both the health of the heard and brain.

 

Keep Yourself Hydrated

It’s not just the food we eat that affects our memory – but also what we drink. Our brain function is closing linked with the drinking of water. Our bodies are 70% water so it stands to reason that keeping it hydrated will surely improve our concentration, focus, anger, depression, headaches as well as that annoying Brain Fog.

10 Ways To Improve Memory

Water provides our brains with the electrical energy required for all our core brain functions. When are brains have a full reserve of water we will be able to think faster, concentrate better as well as have much improved creativity and mental clarity.

 

 

 

If your interested in learning more click here or below for a great book on the subject.

 

Memory Improvement: How To Improve Your Memory In Just 30 Days

 

I hope you enjoyed this article and if you have any questions about this topic or just want to leave your own personal review, please leave a comment below.

Brain Fog Treatment – Easy Steps To Gain Your Focus

 

Product: Brain Fog SuperFix By Mike Dow

Purchase SiteHayHouse.com

Price: $299 – Course / $7 – Book

Publication Date: 11/16/16

My Rating: 9.2 out of 10

Brain Fog Fix By Mike Dow

Brain Fog Fix is a 3 week course presented to you by Mike Dow, an established author and  psychotherapist by trade. Brain fog is something that affects a large scale of the population and this is by far one of the best brain fog treatment in existence.

Whilst not exactly a medical condition as such, it is an experience that affects our ability to focus, use our memory, gives us poor concentration as well as having lack of mental clarity – (Something we could all do with more of, right?)

It’s this symptom of brain fog that some have described as mental fatigue, ADHD or Scatter Brain. It is so prominent that it has the abiliy to affect us at work, school or just about any place where we need to have relevant contration levels.

Brain Fog Fix By Mike Dow gets right to the heart of the matter. Dr Dow claims that the fix entails restoring 3 chemicals necessary for us to perform at our peak which are dopamine, cortisol and serotonin. He explains the underlying causes of why the fog occured in the first place.

At the end of the course he promises you will be thinking much clearer, have a huge memory improvement and improved learning etc. If you are interested in any way to give yourself brain fog treatment, then please carry on reading.

Brain Fog Fix By Mike Dow

Benefits

You can clearly see what the benefits to the this amazing course provides. Mike Dow gets down to the source of what has caused this brain fog. He breaks it down completely to what we eat, worklife, exercise and even goes so far as mention our spiritual experiences.

The book/course even shows you to steer clear of the onset of Dementia by follows his guide. Pretty bold statement I know but if you simply try and grasp the message he is trying to put out there you can clearly see why and how his backing seems so solid.

Everybody knows that diet plays a huge role in our health but the adjustments provided here will allow you to make profound changes to your health in a relatively small period. Dr Dow makes it easy for anybody to achieve. In fact, you’ll never want to go back to your old unhealthy ways once you see the clarity and energy (just a few of the benefits) you will receive.

The other great thing about this content is the multiple format availability. Not everybody has time to read books so there is a choice that suits everybody. Listen to it on your way to work and you will truly see the benefits day by day.

Another great feature of this content is the way Dr Dow easily expalins the true science around his findings without it boring the pants out of you. He keeps everything captivating, interesting and mosf of all fun. You will feel fully engaged from start to finish.

 

Try It Out 

This book will not be for everybody. I think the biggest complaint from most people will be that they heard this information all before, albeit scattered around in different places.

Dr Dow also goes so far as to mention giving up medications in terms of fixing these ailments naturally. This will also put off a lot of people due to their reality on these prescription drugs.

These are both fair points, but if you truly want some great wisdom found under one roof then this is surely the place to find it. Peoples reliability on pharmaceutical dependencies will tend to block out many alternatives.

If you opening absorb the information that is being presented to you from a health and spiritual perspective then some truly life changing things will happen.

 

Brain Fog Fix By Mike Dow

Sure The Cost is Expensive But The Benefit’s are Life Changing

Althought there are many different content formats including book and audio, the online course promises to be the most immersive. This creates a closer connection with Dr Dow’s teachings.

It’s the wisdom for creating calmness and health in your life. The level of detail Dr Dow really demonstrates his true expertise on the subject. Our bodies constantly change as we age, but it happens so gradually that we tend not to notice. Things such as our skin, hair, appearance and indeed our brains.

Instead of being a passenger in your body of life, instead become the driver of where you want to go. This content truly educates the listener on what is truly happening inside and instead replaces their knowledge on how to feel better from inside out.

 

In Conclusion

I am a great believer in this product and I know that many others will also absolutely Love It. For the sake of your health this is truly an educational eye opener. One which has changed the way I live mine.

Not only does this knowledge clear your brain fog, but ultimatley this will change your life by the way it tells you to live you life. Everything from food, nutrition, exercise, spirituality, religion and mindfullness.

It’s a great demonstration of how we could all be living happier and more joyful lives.

 

If you are not completely satisfied within 60 days of your purchase, Hay House will issue a full 100% refund, no questions asked.  Please see website for details.

 

I hope you enjoyed this review and if you have any questions about it or just want to leave your own personal review, please leave a comment below.

 

Set My Mind To Lose Weight – Then Watch The Pounds Drop

Most of us have struggled with our weight at one time or another.

Whether it’s an isolated occurrence or a constant life battle, being overweight makes us feel low and unmotivated.
These low vibration emotions tend to send us into a downward spiral which makes it even easier for us to reach for the chocolate or donuts ultimately resulting in a vicious cycle which feels impossible to break.

Set My Mind To Lose Weight

Why is this? Surely if you’ve gained some extra pounds over the Christmas period then the only way to get back to your original weight is to diet and exercise? Well, not quite.You see dieting is only one piece of the puzzle.

Off course the essence of losing weight is simply that the output of calories needs to be higher than the input but without your mind being on board to this we are only trying to deal directly with half of the puzzle, the body.

It’s so much more than reducing your calories and joining a gym. It’s a complete mental mindset to fuel you with the right rational thought and support. So is it possible to set my mind to lose weight you ask? Indeed, it is, our minds need to be fully engaged to ultimately win the battle of the bulge or whatever challenge your struggling to overcome.

There is no other way around it. Everyone knows how to lose weight. All you have to do is eat less and exercise more, right?

WRONG!  People who have lost significant amounts of weight, know that making a lifestyle change is about so much more than calorie restriction and getting a gym membership.

It’s also a massive mental challenge that requires stamina, rational thought and emotional support. In other words, it’s often a makeover of your mind, first and foremost.

 

Why Diets Don’t Work (Alone)

People see diets as a temporary plan in order to drop the weight. Once that weight has dropped they then go back to the same old lifestyle habits before the diet started.

Set My Mind To Lose Weight The problem with this is there is no permanent lifestyle change in place. Alternatively if people would acknowledge what it took to get them there, find out what worked or didn’t work for them.

At the end of the day it’s all about education. Educating yourself on the type of calories to consume, educating yourself on what foods caused bloating, drains energy etc.

One you know what doesn’t work for you, then make a note of what has worked. Think of how you felt when you had a good intake of protein, nuts, and good (full) calories and of the energy that they provided you with.

This is your body communicating firsthand with you. Listen to that internal biology, the clues are right there. No book can teach you that. Like anything, it’s all from within where the real changes are made. Click here to find more content on this subject.

 

Mind & Body Connection

Once we all realize that to lose weight our minds and body need to be engaged then the whole process becomes as easy as pie. You start to think differently about your weight loss which then prompts you to start feeling and acting differently around exercise and food.

When the body responds to the mind in this way it makes us lose weight without much effort and in a more natural fashion. It becomes easier due to its intuitive feelings that we bring up.

Most people see losing weight as an upward struggle and have an internal war within themselves. They dread going to gym and believe they are losing out on a social life, great tasting food and a lifetime of torture. The truth is that being overweight comes down to much more than a physical problem, it’s more a problem of our entire being.

Set My Mind To Lose Weight

Our bodies are the mirror image of our thoughts, feelings and the way we perceive it to be. Use the powers of your mind to change your body by way of mental exercises, learn to topple those negative thoughts and old beliefs with fresh positive mental images of how you wish to be.

At the same time keep that upbeat energy by steering clear of negative situations and people along your fitness journey.

 

Take Action

Once you’ve found out how to get there – keep educating yourself. Here are just a few tips to keep you going.

  • Rid Yourself of Dieting – Focus instead of your new lifestyle eating habits. They don’t have to be boring. Seasoning food correctly is the best way to enjoy your food and keep that waistline down in a healthier way.
  • Only Eat Until Satisfied – Why do we constantly keep plowing that food down our guts until bloating kicks in. Loosening your belt is not the goal you should be aiming for. Chew your food for longer. This tricks your mind in feeling like you have eaten more.
  • Rest Your Body For Longer – When we don’t sleep enough, our bodies are not fully recharged and being sleep deprived keeps us craving those sugary snacks to keep our energy levels topped up. Aim for getting between 7-8 hours of restfull sleep each night. Our energy levels will then be peaked through the whole day instead of having to rely of artificial boosts, which once consumed will ultimately send us back into a slump.

Set My Mind To Lose Weight

  • Educate Yourself – Truly educate yourselves on what fitness, there are endless amounts of good information out there. People tend to blame their weight on genetics rather than take responsibility for the choices they make within life. Continue learning and you will separate the truth from the myths. Once you have reached your ideal weight goal or body shape with the newfound knowledge then share that wisdom with those that are in the same boat that you once were in.

 

Conclusion

Your possess the ultimate tool gain your ultimate picture of fitness.
Mentally picture how you wish to be or even photo shop your head onto your ultimate body shape. The idea is to have a goal in your mind to work towards. Once you have this then take each day as it comes.

Of course there will be times when you don’t always stick to your plan of action in terms of eating of exercising, but that’s OK. That will happen, and when it goes simply get back up again for the next day. Having mostly better days than bad ones is a realistic goal for anybody if their minds are on board.

Ditch the excuses if you really want to make a difference, and take back your control TODAY!

 

I hope you enjoyed this article and if you have any questions about this topic or just want to leave your own personal review, please leave a comment below.

You Can Heal Your Life Movie – Louise Hay

Product: You Can Heal Your Life Movie – By Louise Hay

Purchase Site: HayHouse.com

Price: $19.95

Publication Date: 12/3/07

My Rating: 9.5 out of 10

 

You Can Heal Your Life Movie

You Can Heal Your Life: The Movie – Overview

You Can Heal Your Life Movie tells the life story of best-selling author Louise Hay. This amazing video details the inspirational insight that this lovely lady possessed and her profound belief in the relationship between the body and mind.

The emphasis really sits on the premise that our thoughts whether of a positive or negative nature control us by way of manifestation into our physical bodies and as ailments or well being.

There are standard and extended versions which include the original 90 min session with the added bonus of an affirmation toolkit. These are positive and practical affirmations from the great lady herself covering a range of topics relating to health, happiness, prosperity as well as one’s self, to really master and apply to our own lives.

 

A Different Direction

I’ve read numerous amounts of books over the years on the connection between the body and mind.

Each bring their own method of outlaying this ancient knowledge towards the target audience. However, Louise Hay manages to do this in such a very distinct and subjective way that it makes you wonder how these teachings had never occurred to you before.

You Can Heal Your Life Movie

This bestselling author really takes you down a journey of self discovery and awareness but in such a captivating and easy to learn method that keeps you the listener thirsty for more. Louise’s calming voice gently becomes absorbed by the listener in an almost hypnotic fashion with each chapter explaining a further piece of the puzzle.

It answer questions that many have been seeking for all their lives by providing a truly in depth wisdom to help us heal every part of our lives. The video is woven in with a look into Louise’s  personal life story and contains additional commentary by similar enlightened speakers such as the late Dr Wayne Dyer & Dr Doreen Virtue and drives the message of healing through true awareness and Love.

The video content is so solid and easy to listen to covering a range of subjects from science, logic, spiritual, physical as well as metaphysical. A true enlightening journey for anybody seeking to improve upon challenging areas within their life.

The format of the you can heal your life movie follows along the same path as ‘The Secret’ and in the same way bushes upon the topics seamlessly one after other with no stone left unturned.

 

The Movie Outline

The HayHouse website containing the ‘You can heal your life movie depicts Louise’s story from the point of view of victim-hood, and leaves a great message of endurance for women of similar backgrounds.

A recurrent theme throughout the movie is of self love which ultimately invokes other negative emotions to subside, not only from a mental aspect but also from a physical standpoint.

Ones positive statements to themselves or affirmations are what guides a person to how they wish to be and the movie contains a plethora to choose from, with each repetition strengthening the previous.

The idea of these affirmations is in naturally cleansing away  old limiting such as a lack in confidence or negative self talk to be replaced with pure self understanding and forgiveness.

 

Some of the main subjects discussed in the movie include;

Positive Affirmations – These statements are what we tell ourselves on a daily basis, whether we are conscious of them or not. They represent the true power that we all possess. Until we truly become aware of our thoughts we cannot influence our mindset with new ones. These statements must always be of a positive nature and in the present moment.

Disease (Dis-ease) – Ailments tend to be manifestation of our mindsets. Louise mentions that the illness’s we develop are just the symptoms and not the root of it, with the real cause tending to be a lack of forgiveness.

Sounds very Woo woo to those of a skeptic nature but if they would only open their minds to such thinking, they would naturally see how scarily accurate it is. Louise also provides a list of many known illnesses and it’s more the likely root cause

You Can Heal Your Life Movie

Prosperity – When it comes to wealth and prosperity a lot of us tend to focus on what we don’t want. If we would only trust in the unlimited abundance of the universe by observing nature some major clues could be obtained. Within nature there is an unlimited supply.

Simply look at the animals of the world and notice that they have exactly what they need in the exact quantities. Trust in the same power for yourself and watch the same natural law being applied to your life.

Self-Love – We are our own worst critics. We tell ourselves we are not good enough, pretty enough, clever enough etc. If we could only do a complete 180 rotation of this thinking to a place of love and trust we would see natural healing occur. Louise show’s you how!

 

Final Thought

At the end of the day this movie/book will not appeal to everyone. I guess over the last 10 years or so these messages have been so widely put on there that some might become frustrated with the same repetitiveness and new age thinking, but try to remember that Louise was one of the first to take this thinking into the mainstream.

The beauty of the movie lies in it’s simplistic message that the more you think about negative problems then the more you will dwell into that energy and indeed see that negativity surrounding you. Instead simply reverse what you have done your entire life to witness the same power produce positivity , prosperity, health and off course wealth.

If you truly open up your mind to it’s teachings then you will definitely take draw in some ancient wisdom that can promote healing in every part of your life if you let it. Although Louise Hay had difficult challenges in her life, so have countless others.

The difference lies in the path we take to overcome these life struggles.

Take control of yours today for a better tomorrow!

 

The HayHouse website contains an endless amount of uplifting self help information.

See here for more information

 

I hope you enjoyed this review and if you have any questions about it or just want to leave your own personal review, please leave a comment below.

Change Your Mind And Change Your Life – Today

We are all a product of the habits that we possess, whether they are positive or negative. These behavior patterns are ultimately what determines our external environment.

If I were to tell you know now that all you need to do is to ‘change your mind and change your life’, would you believe me?

What do you feed your mind with? Does your life contain negative habits such as eating junk food, procrastination, biting nails or spending all day unproductive by watching TV or playing video games, or do your good habits consist of being productive, taking relevant exercise, self discipline, eating healthy etc?

Change Your Mind And Change Your Life

Just a mild listing of these habits and you can start to see or at the very least gain an insight into how these actions shape our lives. Repetition is the key to consistent results whether good or bad.

If you keep pigging out on the sofa being unproductive, then it becomes a part of your life. It turns into a routine which becomes accepted very easily by you consciously as well as subconsciously.

Eating unhealthy repeatedly becomes easier for our minds and bodies to accept, yet harder and harder to break ultimately developing into a lazy mindset. The end result often manifests into feelings of self loathing and depression.

Healthy habits work in the exact same way, as in the more you do them the more they sink in at a deeper level that before. This will ultimately result in a positive and productive mindset. Generally the end result is one of self-satisfaction and release of those happy chemicals such as endorphin’s, serotonin and dopamine.

We will try to break everything down into a simple way of understanding as a lot of these mindsets operate at an subconscious level.

 

What Do You Tell Yourself?

The exact nature of our thinking defines the quality of our life, whether it be one of happiness, sadness or feelings of contentment. What’s going on inside our heads are normally what manifests outside of our heads into our life.

Thoughts of a positive and optimistic nature provide us with a zest for a life and drive us to take action until we reach our goals of intention. These thoughts promote emotions which are high in frequency, resulting in whatever we wish for.

Change Your Mind And Change Your Life

Negative thoughts of a sad and gloomy nature provide us with the exact opposite, and instead zap our energy and mojo to prevent us from achieving anything goal orientated. Thinking tendencies of doom and gloom provides us with exactly that in terms of environment and situations.

If most people could only understand this concept the world as we know it would change profoundly overnight! Our actions are purely the manifestation of our thinking, so it’s vital that we change it for the better.

Here are 10 ways we can change our thinking to bring on a more positive environment.

Create Positive Affirmations – We all need to become aware of the exact things we tell ourselves. One way to overrule the negative noise that is going on inside, is by creating new positive statements or affirmations. Affirming positive sentences to yourself consciously will eventually sink down into your subconscious and strengthen you from the core.

Close The Door & Move On – As humans we love to mellow in what could have happened. “I should have done this” or “I should have done that”! Things happen a lot of the time that are simply out of our control. Learn from these situations as to avoid a repetition in the future, but equally learn to just accept them when they happen.

Practice Gratitude – If everybody consciously practiced the act of gratitude more often the shift from a negative mindset to a positive would be instant. Always look on the brighter side of life and be grateful for what could have happened instead. No matter what the situation you are going through there are always thousands of others going through much worse happenings.

Be as Playful as a Child – Children don’t take things as seriously as their adult counterparts do. They do not hold grudges and take things to heart. They quickly learn to move on from the past. Why do we as adults act in the exact opposite way? Children can teach us many things if we simply took the time to watch.

Be Happy Now – The happiness we seek can only be provided from inside of us. We have the power of happiness within us whenever we truly wish it, but instead we tell ourselves that we will only be happy when that special relationship arrives, the better job appears or when we strike it rich.

Take Control of Your Moods – Become the master of your moods instead of the servant to them. You and you alone are the ruler of your emotions and moods. You possess the power for however you wish to feel, so try to choose happiness always in whatever situation.

Look After Your Body – Our bodies are literally the vehicles we operate our lives through. We only get one so it’s important to keep it in good running order by watching the thoughts we think and the fuel we provide it in terms of food. There is such a close relationship between body and mind yet we tend to look after only one or the other.

Meditate – In order to change our thinking we first need to become aware of our current thoughts. What better way to do this than through meditation? Meditation quietens our monkey mind and instead allows us to focus upon our breathing or by repeating a mantra. This creates a distance in between our thoughts, an awareness that we tend to ignore in our everyday lives.

Change Yourself a Day at a Time – Whenever we wish to change ourselves from one way of being to another we get hung up on the grandness of the goal. We need to understand that great changes happen step by step. Rome was not built in a day, and equally our lives do not have to change overnight. The key is to make a small change each and every day. After a while step back and admire the distance that those smalls steps have created.

You Cannot Change The World – OK – (This one is not entirely true!) We can change the world but only by changing ourselves. We don’t have the power to shift the mindset of others but we do have the power to change how we react to certain situations. If you feel that certain people in your life do not serve you for a higher purpose then change it. After a while you will see the world around does change but only by the changes you personally make yourself.

 

Bad Habits

Negative habits play such a pivotal role in our lives. A lot of the time it’s easy to guess the lifestyle of most people based on the habits that they possess.

We don’t just wake up one day to discover that we have a multitude of bad habits that came from nowhere. No, it doesn’t work like that. Habits become ingrained into our lives over time (sometime years) and normally started with just a simple moment in time.

One of the ugliest habits out there is smoking. (I’m an ex smoker so I know!) Nobody sets out to be a smoker. It’s not an ambition of a young child to want to take it up, in fact it’s the furthest thing from their young minds as they consciously know of how unhealthy it is.

Change Your Mind And Change Your Life

Fast forward till the child is 16, maybe in a social environment with overwhelming pressure from their peers to push them towards taking that first drag on a cigarette. This will no doubt be a moment of disgust at a biological level, as their young lungs naturally rejects the ugly poison by the coughing fit that generally takes place.

Yuk! – They will remember that first time and swear to never to do that again, that is until the next event comes along with equal or greater social pressure.

So what happens? Well they tell themselves that although it was unpleasant the first time round, this time they know what to expect so maybe just another couple of drags, obviously not a whole one! Coughed a bit more but not as bad as before, and this routine goes on and on.

It creates a false sense of confidence which these teenagers thrive upon and before you know it what started as a couple of drags, turns into a fully fledged habit. Maybe just 5 a day to begin with, slowly increasing to 10 or 20 within a few years,

The tendency after that is to blame the act on life situations of stress and/or boredom. This is how any habit is formed, bit by bit and day by day. A few steps each time is all that’s needed to graduate to that fully qualified BAD habit.

 

Creating Positive Habits

The creation of good habits happens in the exact same way, bit by bit and day by day. Before you know it, it’s there in plain sight for everybody to see. The fact is you know exactly how positive and negative habits are created, as we have all developed them throughout our own lives but more so at a subconscious level.

Let’s get into it at a slightly deeper level. Let’s see what triggers that (negative or positive) habit in the first place. Habits tend to consist of 3 sections and if we can understand these thoroughly then it becomes easy to break or create one.

All habits consist of cues, routines & rewards.

Cue – These are the trigger points that initiates a person to get that habit in mind.

Keeping fit is one of the most positive habits you can implement into your life, so the cue in this example would be maybe a mental picture of yourself looking fit, a fitness advert showing before and after pics or maybe you see a friend who was once unhealthy but has now managed to turn their life around and oozes fitness. These are your trigger cues.

Understanding cues will help massively in trying to take up positive habits or maybe ditch some bad ones.

Change Your Mind And Change Your Life

Routine – The routine is the actual habit itself and the behavior that is performed. In our example it would be that actual fitness exercise. This entire process is the routine.

Reward – The reward can be totally different for each person and manifests itself in many forms. In our example the reward could be an increase in happy chemical dopamine release. It could be that good feeling that comes from socializing at the gym or it could be just because of the happiness to take a break from work or home life.

The reward part of the habit is satisfied after the first two steps. Your mind begins to think that it will receive whatever reward it’s seeking each and every time. It tells itself that OK, if this cue happens and we repeat the same routine then we get the same good feeling reward.

Your mind realizes that every time the cue appears and we complete the same routine as previously done then we get that same positive reward. Each time the reward is completed the habit becomes stronger and stronger, albeit happening at a subconscious level. There you go; a new habit is then formed.

To make or break any habit be honest with yourself and truly think about what are your cues and rewards. This will give you a much better understanding of what is holding you to bad old habits or pushing you away from achieving good ones.

 

Train Your Mind

Our minds are so easily conditioned with what we constantly repeat to them. To truly dictate your life path training your mind is of the utmost importance. Replace thoughts in mind of a negative native with their exact opposite.

Habits are formed in exactly this way when we truly take a step back to observe. A lot of our conditioning has been installed into us by families and surroundings whilst we were growing up, and each consisting of their positive and negative values.

As children we are simply human sponges ready to soak up whatever is sent our way. It’s for this reason that children learn new languages easily as opposed to adults. Our minds are the portals to everything and nothing. Its the genie in the lamp!

Change Your Mind And Change Your Life

The stories we tend to tell ourselves feel comforting because they excuse us from taking real responsibility for our actions. Smokers might tell themselves they enjoy it and that’s the only reason they do it.

Somebody else might say that them being overweight is only because it runs in the family, and that’s how they all are.  So be very careful of the stories that you tell yourself!

 

 

Conclusion

You ultimately possess the capacity to train your mind towards whatever goal or desire you wish to manifest. It’s your ultimate weapon of choice for anything that you wish to change in your life for better and unfortunately for worse. You don’t need anything outside of yourself to make these changes, just the belief in yourself that you will get there.

Take control of your life TODAY by changing your mind and ultimately changing your life!

If you are interested in learning more, click here for a great source of inspiration and wisdom.

 

I hope you enjoyed this article and if you have any questions about this topic or just want to leave your own personal review, please leave a comment below.

Can You Slow Down Aging – Hold Back Those Years

The worries of aging have existed since the very beginning. Why can we not all stay young and viral throughout our entire lives and continue having the unlimited energy as we had in our earlier days of youth? Why do we have to go from smooth and flawless to wrinkly with imperfections. Can you slow down aging you ask?

We’re born, we live, and then we die! (in between these stages we are constantly aging). From the age of 35 we have been told that our bodies are in a state of decay, that our cells no longer renew as fast as they once did, that our joints and bones will weaken through possible arthritis, that our eyesight and hearing will gradually become worse over time.

Sounds grim doesn’t it? Well that’s just how it goes and there is nothing we can do about it, right?

No, WRONG, WRONG, WRONG!

Can You Slow Down Aging

 

 

 

 

 

So the question you ask again is, “Can you slow down aging?”

Such a huge subject! Where to start? Well, lets start by really unpinning the beliefs that are ingrained in society regarding aging. Let’s analyze it all and take the whole thing apart piece by piece!

Let’s first get the negatives out of the way as these are normally the only bits of information we have on it all and what we generally tend to focus on.

 

What Happens With Age?

As you get older your skin loses elasticity and bones become more visible due to depletion of fat store losses. Your skin dries out a lot more as a result of less natural oil being produced. You lose muscle mass resulting in jelly like limbs in addition to bones becoming weaker and more hollow.

Can You Slow Down Aging?

Our brains are also destined to become slower and less responsive. Along with this our memories begin to fail, teeth fall out lose and sex apparantly becomes a task that only the young are able to perform.

That’s the lot right, or do you want more?

OK – Here are some more!

  • Fat increases as a percentage of body weight
  • Strength and energy dissapear
  • Increase in Blood Pressure
  • Bone mineral density decreases
  • Hair turns grey or falls out
  • Kidney functions decrease
  • Liver spots appear
  • Testosterone drops
  • Lose Sense of Taste

We could actually go on and on if we wanted to, but I think we’ve all got the picture now! The fact is all the above are indeed very real scenarios and do happen, nobody is denying that. But why do they happen and more importantly can we do anything about them?

Click Here to understand more.

 

Is There a Fountain of Youth?

By 35 we start paying extra attention to that mirror. Have those frown lines and wrinkles started to take shape? Maybe yours eyes not as sparkly as they once were.

The truth is we as society have been so conditioned to believe that this happens, and as a result we subconsciously expect it to. Turning 40 is such a milestone in people’s life that they you put so much expectation and anxiety regarding it.

Can We Slow Down Aging?

People have in their minds a perfect ideology of where they expect their life to be at that magic number, maybe it’s marriage with kids, maybe it’s having amased lots of money, or travel the world. Whatever it is life doesn’t always play out the way we once imagined it.

This self dissapointment puts on additional stress and worry upon our bodies and guess what happens. It actually speeds up the aging process. If we only knew to just leg go of fear and worry we could just let nature takes it course but at a much more natural pace.

In addition to the physical side we have disccussed, it’s ultimately our mentality that really ages us. You see, our minds are the ultimate fountain of youth. If at 40 years you have subconsciously accepted the impressions of past generations of what happens past a certain age, then guess what? That’s exactly what is going to happen.

Your mind is the ultimate tool used for everything in life. Do you not believe that your mind has true power to fast forward aging by thoughts of fear, worry and the feeling of becoming decrepid with age. Well think again!

Our subconcious mind controls every aspect of our being, both mental and physcial so it stands to reason that our wellbeing and bodily processes are indeed dependant on it. If you tell yourself at a certain age that you’re too old to be doing that, then guess what, you will start feeling too old to do that something.

Tell youself that your not as fit as you used to be, and then predict what happens next! BOOM – You won’t be as fit as your once were. Tell yourself your not as strong as you used to be, then quick as a flash your mind will accept that command and you will begin to feel weak, slow and unhealthy.

Just look at how the majority of individuals think (but not all). They truly believe that at a certain age their bodies will slow down, decay, and shrivel up to nothing. 9 times out of 10 this is exactly what they will get. You see, it does work whichever way you believe it to. Sounds like woo woo fantasy talk you say!

Can You Slow down Aging

I know it does, but if you truly understood the power of your mind you could indeed use it to harness it’s good energy for health, youth, wealth or pretty much whatever you desire.

So if it works to make your fears and anxiety come true, then it stands to reason that your mind also has the ability to perform the opposite for the positive benefits. Think to youself that you are improving with age, or becoming stronger, fitter, then that’s exactly what will happen.

I’m not saying that by thinking you will remain in the body of a 20 year old at age 50. The body will always naturally age but the key word here to take notice of is naturally. What I can say to you is that you will be the best version of yourself at whatever age you are, and that you will also be comfortable with whatever number of years you reach.

Believe that you can, and you can!

 

Fear in Thoughts

Have you ever noticed that generations of the past always seem to appear older that they are? Try and remember family members when they were younger that you are now. Everyone seemed so grown up back then and everything was taken a lot more seriously than people do now.

You may remember your parents at the the age you are now. Subconsciously you have forced that impression on your own life phases. You may remember your parents complaining of aches and pains back then and now that you have reached those same years, your subconscious expectation has set in to bring about and manifest exactly that.

As we mentioned above darkness is the absence of light, and like being sick is simply the absence of health. If you see yourself as in ‘perfect health’ then aches and pains cannot get to you.

Can You Slow Down Aging

Have you ever noticed that although doctors and nurses whilst surrounded by sick people, do so without any fear, and as a result suffer from pain and sickness much less than the average person. Coincidence?

The fear of sickness is what actually creates the manifestation of being sick. As children we have always been told that a draft will give us a cold if we are exposed to it. So what happens after being exposed to a draft. Well, we tend to imagine that we will now get sick after that moment and naturally we do get sick.

The diseases and illness that we imaging in our thoughts are built upon on our bodies. Fear interferes with our digestion system and changes secretions within the body as well as laying down wrinkles and turns our hair grey or fall out.

If we only understood that the action of worry is exactly that which brings on the situation that we are worring about. Let go of the small worries and anxiety and you will feel a huge weight has been lifted from you and at the same time really start to enjoy your life instead of fearing this or that happening!

 

Disease & Aging

As we get older things just start to go wrong. Disease just goes hand and hand with age.

Can You Slow Down Aging

Most will say ‘It’s just what happens as we age’ – but what about those individuals that it doesn’t happen to. What about those that time has no effect on in terms of illness and decrepancy.

I guess genes are the typical common explanation as to why disease affects some and not others. True – but why? What’s behind our genes. Well – the only intelligence that controls are bodily functions is our mind.

The person who is looking for wisdom, success and health will only find it within themselves. Our bodies being sick are an effect. The actual cause is down to the images of thought that we imprint upon our subsconcious mind.

If we as individuals decided instead to think thoughts of perfect health instead of disease and sickness we would truly be able to create a body of perfection. Fear of disease is everywhere – turn on your TV and no doubt you will see a movie or documentary centred around illness.

Through these channels it is suggested to our subconscious minds constantly. Even children from a very early age are constantly impressed upon by images of outside influence. The anxiety and worries of our outside influences shape and mould the people that we grow up to be.

You literally owe it to yourself to let go of old beliefs centered around disease being a part of growing old. Instead of constantly impressing the mind with thoughts such as these, sign up to a gym, take up running and start watching what you eat. Substitute the negative thoughts with those of a positive natures.

Darkness is simply the absence of light, so if you wish to leave behind dark thoughts of disease, replace them with light thoughts of health and well-being!

Learn more on what you can do by clicking here.

 

Famous Quotes

Here are some quotes of wise individuals who truly understand the connection between mind and aging.

Sophia Loren – “There is a fountain of youth: it is your mind, your talents, the creativity you bring to your life and the lives of people you love. When you learn to tap this source, you will truly have defeated age”

Mark Twain – “Age is an issue of mind over matter. If you don’t mind, it doesn’t matter”

Henry Ford – “Anyone who stops learning is old, whether at twenty or eighty. Anyone who keeps learning stays young. This greatest thing in life is to keep your mind going”

Can You Slow Down Aging

George Burns – “You can’t help getting older, but you don’t have to get old”

Samuel Ullman – “Nobody grows old merely by living a number of years. We grow old by deserting our ideals. Years may wrinkle the skin, but to give up enthusiasm wrinkles the soul”

Steve Jobs – “Creativity is just connecting things. When you ask creative people how they did something, they feel a little guilty because they didn’t really do it, they just saw something. It seemed obvious to them after a while. That’s because they were able to connect experiences they’ve had and synthesize new things”

 

Can Technology Help?

I don’t see why not. I believe that our minds provide everything we need in regards to obtaining anything we desire, in every aspect. It’s the golden thread that runs through everything in my opinion, from being ill and aging to achieving dreams of grandeur and prosperity. It truly is the most powerful tool and the only one you will ever need to conquer anything.

Can You Slow Down Aging

At the same time, we are living in a age of technological marvel. Think of how far the world has evolved through technology with the last hundred years. Imaging where we will be in just the next 50 years.

It’s hard to predict exactly where will be by then, but one thing is for sure. It never stops. In regards to the title of this article; if you really want to slow down aging than one piece of technological innovation is red light technology. Light therapy can grow, rejuvenate and heal damaged skin. This is a proven fact.

I’m not going to get into the details of this technology as there much more focused and detailed articles you can find on the internet to learn from.

I realize this website is primarily based on the power and development of mind but red light technology is something that really works in my opinion and if slowing down aging is something you are truly interested then you really do owe it to yourself. Check one out for yourself HERE!

Just some of the benefits of red light include:

  • Improve complextion and skin tone
  • Stimulation of collagen and elastin
  • Enhances athletic performance and also muscle recovery time
  • Reduces joint pain, arthritus pain
  • Improves appearance of wrinkles and stretch marks
  • Reduces eczema & acne
  • Increases blood circulation
  • Speeds up healing of injuries.

At the same time I believe the technology works so well due to the belief that you feel it working in your mind. I have a small device I use a few times a week.

Give it a try, you might just like it.

 

Conclusion

We all grow older day by day. It’s the way of the world and nothing to threat upon. Try not to let that be the fixation point that you focus on. Enjoy and make the most of each day, indeed as it were the last and remember that the destination is not important – what counts is the journey that we take to get there!

 

I hope you enjoyed this article and if you have any questions about this topic or just want to leave your own personal review, please leave a comment below.

Binaural Beats Meditation – Find Bliss Another Way

Binaural beats meditation!

What is it? Well,

As you may well know, meditation has been around for thousands of years and can promote an abundance of benefits both mental and physical. Everything from increased awareness, improved sleep, increase in happiness to stress reduction, and even slowing down the aging process. It truly is something that everybody should adopt in their lives from a very early age if possible.

No matter what the gain’s meditation provides, some people will always find a reason to not do it. They will claim they don’t have the time, it’s too hard to do, it gets boring after a while, list goes on and on!

Binaural Beats Meditation

But what if there was a better way, and even easier method of getting into that meditative zone containing all the positives without actually meditating, in the traditional sense anyway. Well, there is and it’s called Binaural beats meditation.

These beats are a brain frequency entrainment technology designed to put your brain into the same activity state as when you are meditating via the traditional method. Old school meditation can be very challenging to some people at first because it can be difficult to hold the mind’s focus, so many people decide to not take it up and miss out on life changing benefits as a result.

The only skill you need to master to listen to Binaural beats is listening to them through your headphones and MP3 player/phone. That’s it!  Lets abbreviate Binaural beats with simply BB going forward. See here for more details.

 

The History of Binaural Beats

The science of how BB actually work was discovered by a Prussian physicist and meteorologist by the name of Heinrich Dove. In 1839 he discovered that if slightly different frequencies were played separately to each ear, it would cause a person to perceive hearing an interference beat played at the same rate.

Binaural Beats Meditation

Still – the discovery would remain unknown until the early 1970s. It was in 1973 that Doctor Gerald Oster brought BB in the general mainstream awareness. He introduced it in a paper that he submitted by the name ‘Auditory Beats in the Brain’, which was published in a journal by the name ‘Scientific American’.

In the paper, he confirmed that it is indeed possible to induce certain physiological behavior and changes which are made apparent by measuring the BB spectrum.

Today Binaural beats are no longer exclusive to a science lab for testing purposes. Anybody  can have instant access to these beats easily on the internet. We will provide you with a youtube binaural beats download link a bit further down.

The technology is used by people all over the world to en-train their brains in different frequency states each with their own function, for  promoting better sleep, improved concentration, relief of stress, etc. Try it out here!

 

How Do Binaural Beats Work

The question most newbies ask is ‘How do BB work?

They assume that since that’s it’s pretty much become mainstream in the last 5 years it must be a new age trend fad. On the contrary, BB has been around for hundreds for centuries and is a naturally occurring science.

Stay with me for this short duration I’ll explain it more.

Although the ability to create BB music has only existed for a century at most due to the leap in technology, the use of the natural side of things goes back the last few thousand years.

Binaural Beats Meditation

 

Before the science of today was able to prove that our brains could be en-trained through the repetition of sound, ancient cultures were already aware of this phenomenon.

Having said that, past societies equally didn’t refer to the concept as Binaural beats but instead understood it to be simply a repetitive and  powerful sounds known to promote healing and benefits believed to be of a spiritual nature.

Ancient tribes knew that to induce these benefits they had to obtain beats of roughly 4.5 beats per second. A consistent beat of this kind would produce a trance like state for whoever was listening as the individuals brain would also shift into the same frequency as the 4.5 beats per second.

The state achieved would be that of an alpha brainwave state – we will discuss this is more detail shortly. The bottom line is these beats were able to provide the tribes with a feeling of abundance and well being.

Certain eastern religions and practices to this day still use repetitive chanting and rhythmic drumming to induce certain hypnotic brainwave frequencies for healing, complete awareness and growth of a spiritual nature. See for yourself!

 

The Science of Binaural Beats

The word binaural simply relates to two ears. The image below represents the exact process of what happens.

In order to get the best advantage from BB you need to listen to them using headphones/ear phones so that the full effect can be focused upon each ear. Whilst listening to BB, a different sound frequency is sent to each ear. Upon hearing these the brain then produces a physiological response.

Binaural Beats Meditation

             

 

 

 

 RESULTING FREQUENCY = 5Hz

It actually perceives a third tone upon hearing the first two tones at different frequencies. It does this due to the mathematical difference between the first two frequencies. The brain then follows along at the new frequency and produces brainwaves at the exact same rate of Hertz HZ of difference between the first two frequencies.

The resulting frequency will then fall into certain brainwave state based on the amounts of Hertz Hz that is created. We will discuss the different states a bit further along.

For example: If a 210 Hertz frequency can be heard on the right ear and 215 Hz to the left ear, the brain will process both frequencies and produce the new frequency of 5 Hz. The 5 Hz is simply the frequency difference between them.

 

Brainwave States & Their Benefits

As discussed above; the difference resulting in the frequency of each ear determines the produced Hertz. Logically, the greater the number of Hz produced the more active the state.

Oppositely the lower the number of Hz produced then a much lower activity state is produced which would put the user into a much deeper brain state.

The following chart provides a better understanding of the resulting frequencies and the states they fall into.

Binaural Beats Meditation

Note: The benefits mentioned are general guidelines.
The states mentioned contain frequencies that vary in range. As a result different results will be experienced by the individual in the low, middle and high areas of each brainwave state.

 

Put Your Headphones On

OK – We’ve given you the science and benefits behind it all and you should now have a much better understanding of what BB are all about.

The list of benefits experienced by users of BB are as follows: relaxation, awareness, concentration, improved memory, increased energy and creativity, reduction of stress, anxiety and pain, positive thinking etc. You really do owe it to yourself to have a listen.

Something I’d like to point out is that some Binaural Beats contain pre-programmed affirmations to help manifest a desired result. Although these affirmations can be heard, the exact content is not understandable at a conscious level. I would personally stay away from this type of subliminal messaging unless you yourself has created the spoken affirmations.

Our subconscious mind is like a sponge waiting to receive whatever we throw at it. It truly is so powerful so only feed it with your own positive affirmations. Alternatively leave the affirmations alone and  just hear the state frequency beats. Your mind will then do the rest.

Once in the zone then mentally affirm your desires to your subconscious! Like anything in life the best way to truly understand something is by taking action and listen to the effects of Binaural Beats for yourself.

With you headphones on, notice that the tones each produce a single sound in the form of a pulse. Then, remove either left or right headphone. You will notice that the pulsing sound has completely disappeared.

Put the headphone back and the tone can then be heard again. The actual pulsating sound being heard is due to your brain perceiving the third tone through its interpretation of the first two tones. That’s it.

Listen to the below youtube link (with your headphones) and see for yourself!  Be honest with yourself on how your feel after the audio clip is played. Feeling more relaxed?

Be generous and give yourself a few minutes to really start feeling the binaural effects. If you give this a chance you will find that relaxation and creativity can be summoned up whenever needed. Feel the benefits today. Enjoy!

 

I hope you enjoyed this article and if you have any questions about this topic or just want to leave your own personal review, please leave a comment below.

What is The Law Of Attraction & How Does it Work

You’ve all heard about it – You’ve probably even watched the movie ‘The Secret’ or maybe read the book. One way or another most people would have heard of the Law of Attraction.

Either you loved the movie or instead thought what are these people talking about and have they lost it? How can things just be manifested by what I think about? So if I want a new car, all I need to do is think of it and it will appear!

OK, I agree it sounds really far-fetched right, and very made up by Hollywood. If this law was that easy then surely we would all already have everything that we desired, right?

What Is The Law Of Attraction And How Does It Work

Either way there is definitely something intriguing when it comes to the whole topic, but what is the law of attraction and how does it work? In answering this question we will first have to break it down a bit more piece by piece! You need to understand the whole premise surrounding it before the mechanics of it all fall into place.

 

 

The Definition Of The Law of Attraction

When most people think of the Law of Attraction they think it to be a new-found concept, perhaps something that has been invented in the last 10 years and part of a new age religion or fad.

The ‘Secret’ movie definitely put it back into the awareness of masses as well as the endless amounts of information that exist on the subject, having said that it was definitely not the first. There are countless explanations of just what the LOA is all about and is mentioned throughout history is some form or another.

One of my all time favorites by Abraham Hicks is called ‘The Law of Attraction: The Basics of the Teachings of Abraham’.

The LOA has existed since the very beginning. I know this sounds far-fetched but please stay with me throughout the small journey and an understanding will definitely come your way.

OK – but you may be asking yourself the question again; What is the law of attraction and how does it work?

What Is The Law Of Attraction And How Does It Work

The Law can be defined as the following – It’s the belief that by focusing on positive or negative thoughts a person brings positive or negative experiences into their life. That is the basic premise behind it all.

Due to the mass marketing of the term there has been a lot of misunderstanding and misinterpretation surrounding the LOA. I’ll tell you what it is not!. It’s not a simple magical process in which you just imaging something and all of a sudden (BANG) it appears. It’s a lot more complex and interesting than that.

Another law you may have heard of is the ‘Law Of Gravity’ – Nobody can deny that gravity exists. If you decide to drop a stone from a top floor building window, the stone will surely fall to the ground at a fast speed.

That is the law of gravity of the Universe in its simplest terms and everybody knows about it and most don’t try to prove that it doesn’t work.

Everything in the world gravitates towards the center of the earth. Equally, The Law of Attraction is itself a law. Natural laws are exactly what they are. They exist and there can be no denying them.

 

Scientifically – How Could It Work?

Everything is in a constant state of vibration. This is another fundamental law of the Universe and is therefore called the Law of Vibration.

Everything that currently exists in the universe, the stars, planets, mountains, or even us humans are always in a constant state of vibration. But if everything vibrates, then why are some objects solid? If they were to vibrate then I would be able to pass my hand directly through them, right?

This is also true but since the frequency of the vibration occurs at near enough light speed we are unable to consciously see the movement, which is why it appears as a solid object to us.

Our brains are what give us the view of the world that we each see. It recognizes all the vibrations that are occurring around us and translates it all into a format that we understand even though we ourselves are not conscious of this.

What Is The Law Of Attraction And How Does It Work

The different colors we see all around us are just a vibration at a particular frequency. This is known science, look it up! Sounds are also just vibrations that our brains translate for us. This proves that the reality of the world is purely within our heads. The ultimate LOA concept is that we are unable to experience a reality without us actively perceiving it.

Don’t go anywhere yet – this will all start to make sense, I promise!

Once you understand and believe that everything is vibration then with your full awareness it begins to create the reality you desire. The next time you are out on a walk make a conscious effort to really take in nature in its full vibrationary state.

Try to feel the sound vibrations that exist all around you. To learn more on this concept click here.

At some point you will become aware that vibrations which have the same or similar frequency are drawn together or ‘Attracted’ to each other.

Let’s say you were seeing an opera show and you had a glass resting on a table. If the lady on stage began to sing an extremely high note, It would be entirely possible for that note to crack the glass and only that glass – But why?

Well, It would have cracked if the exact two frequencies were in line with each other. The frequency of the high note would have matched the magnetic field frequency surrounding that glass.

This is the premise behind the idea of the Law of Attraction. Drop desire something to be manifested in your life, no matter what it is, then begin vibrating at a level that is in line with the reality that you desire. Control the vibration and you can control your life and ultimately control your own reality.

 

Law of Attraction Assumptions

The following misconceptions on the law of attraction have been flying around the internet for years. I believe these stem from a lack of understanding on the subject. We have come up with the below myths which you have no doubt have heard of.

LAO Is New – The myth states that if the LAO is working and powerful, then presumably it would have existed for hundreds and thousands of years – yet we have only really heard about it in the last 10 years or so.
The law itself has existed forever and is nothing new. The reason you hear about it more and more is because people are finally waking up to the concept and have a desire for answers that they were happy to go without previously.

What Is The Law Of Attraction And How Does It Work

We are living in an age now where information is available at the touch of a button or swipe of a screen. It’s not that we are looking into the concept more now, its just that it’s much more readily available than it was ever before.

We have also evolved to a stage in civilization where there are a lot more options available to people and not simply the previous 2 of being religious or atheist. We are now able to discuss concepts such as spirituality, something we wouldn’t have been able to do a few hundred years back for fear of being burnt at the stake.

It’s Magic – The law of attraction is sometimes ridiculed mostly by people who do not understand it. They normally state that all you need to do is think of something you desire, and then as if by magic your desire will drop out of the sky in a flash.

This is mostly quoted by those that claim the LOA is basically a scam and try to take it apart on what it sounds like.

Anybody that truly understands the LAO would never claim this. What the law instead does in provide you the circumstances, the insight or opportunities to guide you towards your destination. Nothing will simply land in your lap.

Although opportunities will present themselves nothing, and I repeat nothing will happen unless you decide to take action. Without the action part then you are simply thinking thought after thought without any manifestation whatsoever.

LAO is Against Religion – There are some of a religious nature who state the Law of Attraction is against their faith, the bible and is very insulting. This too stems from a complete lack of understanding of the subject.

The Bible contains literally hundreds of stories on the subject, albeit not under the same name. The majority of these biblical verses can be traced back over 3000 years.

The following proverbs from the bible mirror exactly the thinking construct for the LAO.

Everything is possible for one who believes. Mark 9:23

Verily, verily, I say unto you, He that believeth on me, the works that I do shall he do also; and greater works than these shall he do; because I go unto my Father. John 14:12

What Is The Law Of Attraction And How Does It Work

For as he thinketh in his heart, so is he. Proverbs 23:7

For everyone who asks receives, and the one who seeks finds, and to the one who knocks it will be opened. Matthew 7:8

The point is this: whoever sows sparingly will also reap sparingly, and whoever sows bountifully will also reap bountifully. Corinthians 9:6

You Must Learn The LOA – There is nothing you need to do to make the law work for you, there is also nothing you can do to force it to work for you.
You see, every one of us has been using the LOA throughout our entire lives. Every one of us has created our reality whether you believe it or not – the town you live in, your circle of friends, your job etc exists from the vibration that you resonate out by your initial thoughts.

People state that the LOA doesn’t work, when they manifest everything be default. There is no intervention at all from that person. Instead, they simply ride the wave of life and then become unhappy at where they have arrived at.

To learn more about what the Law is not, click here.

The LAO Is Selfish – The myth states that the LAO teaches us to be selfish. To cut out the rest of the world and focus on ourselves instead. I guess this is true to a degree but not in the cold and calculated way that it’s being portrayed.

It’s true that with the LOA you are asking the Universe for greater happiness, greater wealth, better relationships, and abundance in every respect. This can seem selfish to a person that doesn’t understand, but the fact is that before you can provide something to somebody else you must first find it in yourself.

I don’t see that as a selfish act, but instead somebody who’s ultimate goal is to improve themselves completely and to then provide back to the world. You need to be happy with yourself before you can bring happiness to somebody else. To help somebody out with wealth then your surely need to be able to obtain it for yourself first.

Drop have the desire to feel good then you need to have enough selfishness to discover it in yourself. The word ‘selfish’ has earned a bad reputation when instead it should be used more to drive people towards the journey of self discovery and goals. Once you find treasures in yourself, then you know what to look for in others.

 

An Alternative Explanation for LAO

OK – I’ve given you the version of why most advocates of the Law of Attraction believe it to work and I also believe a lot of it to be true. Everything is energy and vibration, so it stands to reason that these Universal laws could indeed have the power to manifest situations based on the energy and vibration that we put out there.

But, lets say for a moment that you still don’t buy it. You still believe it to be all woo woo new-found fad that’s going around, which is fine as everybody is entitled to their own opinions and beliefs. Those of you who are a lot more grounded or down to earth as some say may still be skeptical which nobody is judging you on.

Well, I’ll give you another version of why it works – which is much more in line with your current thinking process and nature. This is something that you will not be able to deny, as it’s simply better known as COMMON SENSE!

Here goes; We all have our problem solving machinery; better known as our brains. Our brains have evolved to basically solve any problems that arise within our life.

If we are hungry then our brains start figuring out how to get fed; If we are cold then our brain begins to figure out ways to build heat and shelter. If we want to build a house, then again our brains will begin to provide us with ideas or solution (or at least where to find them).

No doubt most of you have seen the movie ‘Castaway’ starring the actor Tom Hanks. It’s the story of a man who is involved in a plane crash over the sea. He begins to drift through the waters and shows up on the shores of a derelict island. He has no idea of where to start as he is from a modern civilized society where everything is provided with such ease.

What Is The Law Of Attraction And How Does It Work

He had no idea of how to survive by himself, and day by day he begin to get weaker as a result. So what happened? Well, he decided to use his brain to find a way to assist him.

His brain opened up to him finding out how to make fire, how to fish, how to create shelter etc.

All things he had never needed to do by himself before as it was all so readily available. So give your brain a problem to solve and it will indeed begin to find the solutions if you give it enough fuel by thought and then action.

We are evolutionary top of the food chain when it comes to our brains which is why humans rule the world. We also share 99% of our brains DNA with the rest of the world so each of us has near enough the same capacity to solve problems as the next person.

Drop intend of losing weight, then again your brain will begin to find solutions to that problem. You will start searching for information on how to do this – and at the same time will begin noticing a lot more around your environment to help with this.

It could well be the LOA opening up the universe to make this happen. It could also be that you are just noticing a lot more now since you are tuned into solving the problem so your awareness is much bigger than it was before. The solutions have always been there.

This can be applied to anything that you truly desire. Drop desire to have wealth and abundance then simply strongly visualize what you want consistently and your brain will again begin to find the solutions for you in one way or another.

So give brain time to solve the problem and be consistent with it. Drop want to attract that new relationship but only think about it for about a week and then switch off, then guess what, your brain will also switch off from trying to find solutions to the problem.

The key to anything is consistency. So begin by asking your brain to solve the problem. Once you have that thought in your head then continually think about it more and more until it begins manifesting avenues for you to explore in order to solve it. Keep at it and you will eventually reach your destination. That’s it!

 

Conclusion

The LAO can certainly come across as woo woo fantasy but at the end of the day it’s extremely powerful stuff if you tune into it. At the end of the day whether you believe the LAO to be the mystical way of the Universe or the more common sense approach to simply using your

brain more to solve any solution for you, it doesn’t matter.

Click here for a deeper understanding on this great law,What Is The Law Of Attraction And How Does It Work

Either will work for you since you will ultimately have the belief that you need in order to achieve your desires and dreams you need to focus on your thoughts. They will begin to create movement.

Once this movement has started it will become easier and easier and you’ll find that momentum has taken place. Keep on thinking the positive outcomes that you desire as fuel for you dreams and you’ll see that there is no way you can fail at this!

 

 

I hope you enjoyed this article and if you have any questions about this topic or just want to leave your own personal review, please leave a comment below.

Tips in Meditation – Useful Guide To Get You Started

Although the practice of meditation has become so mainstream in the last 10 years, it is still a relatively a new concept along the western front. If you are looking for a quick guide to get started then you’ve come to the right place.

Meditation has so many wonderful benefits that anybody can truly absorb with just a few minutes practice a day, but just how exactly should you adopt something that has been practiced for centuries by the masters?

With our tips in meditation guide you will be as relaxed as a zen monk in no time, but before we reach the practice stage lets just digest some more knowledge on the practice of meditation.

Tips In Meditation

 

What Exactly is Meditation?

Meditation has been around for over 5000 and has descended from the East. The most common pose of meditation called the ‘Lotus’ position depicts a person sitting on the floor with eyes closed and resting with their hands resting on their knees whilst looking slightly up at an angle.

Tips In Meditation

The descriptive practice of meditation is evidenced in documents well over 3500 years old, in fact meditation is closely related to that of spiritual enlightenment with every worldly religion having their own take on it.

In essense meditation is a journey of discovery to know who you really are, and I don’t mean by your age, sex, occupation or even passions. It’s a pathway to understanding the real you inside – the you before you got ingrained by society and experiences. The identities we give ourselves are all gained purely by the cirumstances of our lives.

If you are of a certain religion or culture it’s purely because of the family you were born into. Also – The way you look is down to the inherited genes from both your parents. The culture you have adopted is also surely down to your environment and the occurances you had when growing up.

Once all of this is stripped away then what you have left is your real identity. Deep down we are nothing more than consciousness. We are not our thoughts, our minds or our bodies. The consciousness is that part of us that is completely aware and responsive to our external surroundings and deep within ourselves.

Meditation really grabs hold of us in the present moment, the only moment that truly exists. Being aware of the present moment helps us to become fully immersed into it and truly enjoy it.  We as humans have a natural and inquisitive nature to seek what is out there either in the past or the future, ultimately missing the actual gift of the present environment (yes, pun intended!).

With our tips in meditation we will discuss will help you to connect back to that source consciousness and allow you to step back into who you truly are at your core.

Click here to dive deeper into meditation!

 

Proven Meditation Benefits

There are literally hundreds of scientifically proven benefits of meditation. We will discuss eight that we believe are among the very top. If you have meditated before then you can certainly vouch for these benefits. If you haven’t then you owe it to yourself to start. What’s the worst that could happen?

Relaxation – Meditation has the ability to put our bodies into what is called ‘the Alpha State’. A state where you experience the restfulness of deep sleep whilst being fully awake and conscious the entire time. Your brain begins to emit alpha waves instead of beta, which is what you emit when you’re fully awake. The benefits of the alpha state are that of self-healing, whether mental or physical.

Tips In Meditation

Increase In Libido – This is one benefit that you don’t hear too much about but certainly worth pointing out. Whilst meditation itself will not create feelings of a sexual nature due to the act of meditation itself, but it’s deep relaxation technique will certainly do away with any stress you are carrying and make it a lot easier to get into that ‘zone’.

Delay Aging Process – It stands to reason that when we are stressed our body releases certain chemical components and definite change occur. Stress puts a strain on our body that naturally speeds up the aging process. Tackle the stress and you control that speed. Studies show that the stress hormone cortisol can be significantly reduced by practicing meditation.

Curb Addictions – Most of us are addicted to something, be it food, alcohol, tobacco or even fitness.  Whatever the addiction, it is essentially nothing more than an escape from something that upsets us. Meditation can help curb addictions by replacing the need for escape with the natural state they are looking for. Once you look inside yourself you no longer need to look elsewhere for that fix with an addiction.

Reduce Blood Pressure – We have already discussed that stress can be significantly reduced by the act of meditation. Meditation is also a powerful effective  for helping with mild hypertension since stress is one of the main reasons for high blood pressure. Reduce the stress and you reduce the blood pressure – It’s all balance at the end of the day!

Control Anxiety & Other Emotions – Anxiety and other destructive emotions all originate from the main one of fear. Fear was once a much more useful emotion when we might have been faced with a threat, and as a result would need to fight or flee. In today’s civilizations we tend not to be in as much of a threatening situation as being attacked or being eaten alive by a wild animal. Nevertheless fear is very much alive in most of us on a daily basis in one form or another.

Meditation helps deal with the fear emotion by silencing our overactive monkey minds. Instead of us submitting to our thoughts of fear we start to relate to the silence and peace that appears between these thoughts.

Better Sleep – Eliminate the stress and anxiety can only mean better sleep, right? If you only meditate for 5 minutes a day in the morning and before bed then then you are inducing a natural remedy for insomnia.

Tips In Meditation

Improve Immune System – Meditation is known to increase electrical activity on the brains left side. The left side of the brain controls the right side of the body. It also performs our everyday logical tasks like working out problems etc. It’s the same side of the brain that controls our immune system. Stimulating this part of the brain strengthens our immune system to produce more of the body’s infection fighting cells.

 

Lets Get You Started

OK – You’ve reached this far! If meditation is new to you then you might feel slightly overwhelmed with the endless amounts of information out there on the subject and to try and remember everything you have read about.

To make things easier we have put together 10 great tips to get you started. By the end you will have much better understanding of the personal effect meditation has on you as well as be in a much more evolved place than where you currently are. The more you practice it the more it will become a daily habit for you and the quicker you will begin to experience the personal benefits.

There’s no right or wrong way of what happens to do during your meditation session. It’s a totally personal experience for each and every one of us, and that’s OK. Just accept what experience happens to you during the sessions.  Meditation is life changing. I can vouch for that, but don’t take my word for it – Try it now for yourself TODAY!

You will not regret it! Here is a helpful guide to get you started.

tips-in-meditation

Start Small – Nobody is asking you to meditate for an hour long each time. In fact when first starting out, not even for 20 minutes. Instead start small with 5 minute sessions. A feeling of restlessness may take place in the first sessions – this is normal as your body and mind are simply not used to the practice. You will naturally begin to become a lot more patient with your sessions as time goes on. Once you have mastered 5 minutes, then slowly increase gradually a by a minute here until you can comfortably and easily reach 10 mins.

Remove Your Distractions – Try and find a personal space where you will perform your daily meditation sessions. I normally choose a room with the door closed, just choose somewhere you fell comfortable. Make sure you turn off your phone and other distractions which might interrupt your session. This is your time, nobody else’s!

Never Force – Forcing your mind to stop thinking is not the aim of meditation. Instead notice when your mind wanders and then bring it back and concentrate on your breathing or a mantra (a positive word or statement) if you prefer. The idea is to have something to focus on. If the mind wanders again, it’s fine. Just bring it back each time to your chosen focus.

Comfort is Key – There is no ideal way for you to meditate. The famous lotus position that everybody knows about works so well because it’s designed to stop you falling asleep. Meditation is so relaxing that it can easily drop you off into deep sleep if you are lying down. Choose what works for you, either the lotus position, sitting on your favorite chair, eve a park bench. Even lie down if you are not feeling tired. There are no set rules – You dictate what works for you!

Open Or Closed – Most people tend to close their eyes during meditation as they find it helps them to be less distracted on what’s going on around them. You could also try leaving your eyes open to then focus on something externally. Light a candle and concentrate on the flame; or look out of the window and concentrate on the tree branch moving in the wind – the choice is entirely yours!

Don’t Label – You mind will naturally present things to you whilst in a meditation session. Try not to be judgmental with what comes in. Instead just accept and observe any thoughts.. Don’t label any of them – simply see them come and go like clouds passing in the sky.

Tips In Meditation

Create A Routine – Try if you can to keep your meditation sessions at the same time of day. Just after you wake up is a great time as your mind is still in that relaxed state which makes it easier than trying to start it during mid day when everything else is going on. Before your sleep is also a good time to do it as it sets you mind on the path to restlessness. Or do both – again, do what works for you!

Time It – In the beginning stages keep a timer to stick to your 5 minutes sessions. When first starting out 5 minutes can seem like an eternity, but try to resist the urge to look at the timer as this will only distract your mind with something else. Instead. just let it all go and know that the countdown will reach zero…Be patient with it and try not to rush anything.

Try Guided Meditations – There are an abundant amount of meditation apps available out there to choose from. If you find that you are struggling to set the path on your own, then these apps can definitely help. Once you are comfortable and advanced enough with the instructions on the app then you will be ready to go at it alone.

Click here if you are interested in finding out more.

Take It With You – Once your meditation session is over you will feel a natural sense of calm. Try not to then rush into your daily routine but instead ease slowly into it. Try to take this awareness with you for the rest of the day. You can tap into this feeling whenever you want just by trying to find the quietness in between the madness that occurs to you in the day.

 

Zen Masters

You now have an underlying understanding on exactly what meditation is and can give to you. The best way to start anything of a long journey is to pace it and the most efficient way is day by day. If you need an exact detailed description of how to meditate, then the internet is you portal to the vast methods that exist. Understand that this is ultimately your path and you can dictate your own method of what works for you.

Alternatively there are numerous meditation apps or books that can be downloaded to your smartphone. I promise you that if you meditate for just a few minutes everyday you will begin to feel the benefits almost immediately. Any new action in your life requires patience so go easy with it.

You might well have some better days than others, and that’s fine. Understand that there is no template outcome for you.

This is entirely your journey and only you, so make it a good one!

Start your journey right here.

 

I hope you enjoyed this article and if you have any questions about this topic or just want to leave your own personal review, please leave a comment below.